Resources & guides
Tools for the hard days — and every day after.
Practical, evidence-informed guides from our care team. Use them solo, bring them to your next session, or chat with our AI companion about them.
Grounding Techniques for Anxiety
Simple 5-4-3-2-1 sensory exercises to reconnect with the present moment when anxiety takes hold.
How to Support a Loved One in Crisis
Compassionate steps you can take when someone you love is struggling — and what to avoid saying.
Understanding Peer Support
Why lived experience can be as powerful as professional care — and how peer support works at GH.
Building a Safety Plan
A step-by-step guide to creating your personal safety plan for moments of overwhelm.
Breathwork for Panic Attacks
Evidence-based breathing patterns that interrupt the panic cycle in under 90 seconds.
Finding the Right Therapist
Practical guidance on navigating therapy — modalities, fit, and what to ask in a consultation.
Need something that isn't here?
Our care team creates new guides every month based on what our community asks for.
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